Join me on Zoom! For now whilst we are all under wraps with Corona virus – I am providing online Zoom classes. Email Beth_allcock@hotmail.co.uk for details and to sign up. Stay safe, & see you on screen. B X
Why Pilates Home Workouts Can Support Our Mental Health Amid The Coronavirus Pandemic
No Longer The Underdog: Pilates home workouts help to provide a sanctuary for mental health support amid the Coronavirus pandemic. “PILATES is complete coordination of mind, body and spirit,” claimed Joseph Pilates, in a 1950s musing, which stuck mental health right up there with the physical. Initially, his exercise method was dubbed Contrology, pinpointing the […]