Author: Beth Allcock

Why Pilates Home Workouts Can Support Our Mental Health Amid The Coronavirus Pandemic

No Longer The Underdog: Pilates home workouts help to provide a sanctuary for mental health support amid the Coronavirus pandemic. “PILATES is complete coordination of mind, body and spirit,” claimed Joseph Pilates, in a 1950s musing, which stuck mental health right up there with the physical. Initially, his exercise method was dubbed Contrology, pinpointing the […]

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